![]() ![]() The disconnect between want and do has been blamed on a lot of things-but people blame it on themselves for the most part. But the alarming levels of obesity, sleeplessness, and stress reported by the media-and seen in my Stanford lab’s research-tell me there is a painful gap between what people want and what they actually do. We want to be more productive and creative. We want to be better parents and partners. Over the last twenty years, I’ve found that most everyone wants to make some kind of change: eat healthier, lose weight, exercise more, reduce stress, get better sleep. Introduction Change Can Be Easy (and Fun) Tiny is mighty. To the wonderful people who inspired me to explore. While all of the stories in this book are true, some names and identifying details have been changed to protect confidentiality.įor references and resources related to this book, go to /resources. F56 2019 (print) | LCC BF335 (ebook) | DDC 158-dc23Ĭover design and lettering by Zoe Norvell | Change (Psychology)Ĭlassification: LCC BF335. Title: Tiny habits : the small changes that change everything / BJ Fogg, PhD.ĭescription: Boston : Houghton Mifflin Harcourt, 2019. ![]() Library of Congress Cataloging-in-Publication Data For information, address HarperCollins Publishers, 195 Broadway, New York, NY 10007. ![]() No part of this book may be used or reproduced in any manner whatsoever without written permission except in the case of brief quotations embodied in critical articles and reviews. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve?-?by starting small. This proven, step-by-step guide will help you design habits and make them stick through positive emotion and celebrating small successes. Fogg shows you how to feel good about your successes instead of bad about your failures. With breakthrough discoveries in every chapter, you’ll learn the simplest proven ways to transform your life. Based on twenty years of research and Fogg’s experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. “There are many great books on the topic : The Power of Habit, Atomic Habits, but this offers the most comprehensive, practical, simple, and compassionate method I've ever come across.” ?-? John Stepper, Goodreads userīJ FOGG is here to change your life?-?and revolutionize how we think about human behavior. Fogg’s new and extremely practical method picks up where Atomic Habits left off. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. ![]()
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